New research suggests children eating lots of ultra-processed foods see drops in their physical fitness levels, and are at greater risk for...
Continue Reading »Kids Eating More Processed Foods Are Les...
75% of Teens Aren’t Getting Recomm...
New research from the University of Georgia suggests three out of every four teens aren't getting enough exercise, and this lack is even...
Continue Reading »Sports, Not Screens: The Key to Happier,...
New research finds that when children are involved in after-school activities, they're more likely to feel happier and healthier than their...
Continue Reading »20 Minutes of Vigorous Physical Activity...
Twenty minutes of daily vigorous physical activity (VPA) seems to be best for maximizing cardiorespiratory fitness (CRF) in adolescents,...
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