The following is excerpted from an online article posted HealthDay
More than a third of Americans plan to focus on their mental health as part of their New Year’s resolutions, a new survey says.
About 38% of Americans plan to make a mental health-related resolution for 2026, up 5% from a year ago, according to a new poll from the American Psychiatric Association (APA).
“The strategies people are embracing — such as regular physical activity, mindfulness practices, adequate sleep, time in nature and engaging in therapy — reflect a growing recognition that mental health is deeply connected to daily habits,” Miskimen Rivera said. “Even small, intentional changes can have a meaningful and lasting impact on overall well-being.”
Source: HealthDay
https://www.healthday.com/health-news/mental-health/mental-health-a-popular-new-years-resolution-survey-finds