The following is excerpted from an online article posted by Relevant Magazine
For the last few years, stress has been ambient. It sits in the background of everything — global pandemics, economic anxiety, climate disasters, political volatility and the general hum of uncertainty that defines modern American life. It’s no surprise that many people cope the way humans have always coped. They eat.
There’s nothing inherently wrong with finding comfort in food. But the last half-decade of constant stress has exposed something deeper than just late-night snacking. It has revealed how profoundly our eating patterns are tied to our mental health and, for many Christians, their spiritual well-being too.
Source: Relevant Magazine
https://relevantmagazine.com/life5/your-diet-might-be-messing-with-your-mental-health-and-your-faith-life-too/