Regular Aerobic Exercise Reduces Depression in Teens

The following is excerpted from an online article posted by MedicalXpress.

A team of researchers at the University of Hong Kong, working with one colleague from Sun Yat Sen University in China and another from Georgia State University in the U.S., has found that regular aerobic exercise can reduce symptoms in teens found to be suffering from depression.

In their paper published in JAMA Pediatrics, the group describes analyzing data from several medical databases to learn more about the impact of regular exercise on young people.

Prior research has suggested that regular exercise can provide a wide range of health benefits for most people, including brightening mood and reducing mental stress. In this new effort, the researchers found that regular exercise for young people over age 13 with depression can lead to a reduction in symptoms.

For this study, the focus was particularly on changes relating to symptoms in young people diagnosed with depression who have begun an exercise activity such as swimming, dancing or running.

The researchers found that engaging in regular aerobic physical activity significantly reduced symptoms of depression in young people over 13 diagnosed with depression. The researchers also found that the activity had to be regular, such as three times a week, and it had to continue; otherwise, symptoms returned.

The group also conducted a secondary analysis that focused on which young people would reap the most mental health benefits from exercise. They found it to be those young people over 13 who had already been diagnosed with depression.

Source: MedicalXpress

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[reposted by] Jim Liebelt

Jim is Senior Writer, Editor and Researcher for HomeWord. Jim has 40 years of experience as a youth and family ministry specialist, having served over the years as a pastor, author, consultant, mentor, trainer, college instructor, and speaker. Jim’s HomeWord culture blog also appears on and Jim and his wife Jenny live in Quincy, MA.

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