Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness, and fear of missing out.
Read MoreThe Slow Burn of Bitterness
Nancy Guthrie has some great words of advice on how to deal with bitterness. The Slow Burn of Bitterness No one ever says, “When I…
Read MoreTuesday Video: Why This Ratio is the Key to a Happy Life and Marriage
Here is another great and practical reminder about thriving in relationships from my friend Dr. Andy Garrett.
Read MorePractice Positive Adaptability
Practice Positive Adaptability One of the most often asked questions I get related to relationships is, “What are key ingredients that make up a successful…
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