Digital Overload: Average Adult Will Spend 34 Years Of Their Life Staring At Screens

*The following is excerpted from an online article posted on StudyFinds.

Think you spend a lot of time staring at your computer screen? A new survey may surprise even the most screen-addicted tech user. Researchers say over the span of one’s life, the average adult will spend not months, not years, but decades gazing at their digital devices.

A poll of 2,000 British adults, commissioned by Vision Direct, found that the typical person will spend a staggering 34 years looking at phones, computers, or televisions. During the typical adult lifespan, from ages 18-81, researchers say a person will be glued to their screens for over 13 hours a day.

That adds up to 4,866 hours each year and a stunning 301,733 hours throughout those 62 adult years. Those figures have seen a big spike during the coronavirus pandemic, with the poll finding that video calls have doubled during the quarantine.

Researchers found that over half of the respondents admitted their screen time strained their eyes. Despite the strain, four out of 10 people say they rarely stop to rest their vision. Another 12 percent of the survey said they never take a break.

The poll adds that adults are glued to their devices from the minute they wake up. The average adult starts looking at a screen within 20 minutes of getting out of bed. Almost a third of the respondents switch on a device within five minutes.

Researchers say adults are spending most of their screen time planted in front of a computer. Just over four hours a day are spent looking at a laptop, while three-and-a-half hours are devoted to the television each day.

Although the poll says we spend more than 13 hours a day in front of a screen, respondents believe less than half of that time is used productively.

For parents, four in 10 say their kids spend too much time on their devices too. Despite being in charge, two-thirds of those parents said they feel like hypocrites telling their children to turn off the screens.

A quarter of couples have also had a fight over their partner’s screen time habits.

The survey was conducted by OnePoll.

Source: StudyFinds

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[reposted by] Jim Liebelt

Jim is Senior Writer, Editor and Researcher for HomeWord. Jim has 40 years of experience as a youth and family ministry specialist, having served over the years as a pastor, author, consultant, mentor, trainer, college instructor, and speaker. Jim’s HomeWord culture blog also appears on and Jim and his wife Jenny live in Quincy, MA.

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