Starting Physical Activity Three Days Post-Concussion is Safe, Has Better Outcomes

*The following is excerpted from an online article posted by EurekAlert!

Resuming non-contact physical activity 72 hours after a concussion is safe, and may also reduce symptoms and the risk of delayed recovery, suggests the first and largest real-world, randomized clinical trial on the topic to be conducted with children and youth aged 10 to 18.

Led by researchers at the CHEO Research Institute, the multi-site study was published by the British Journal of Sports Medicine, the world’s leading journal in the field. Previous randomized clinical trials have been smaller in nature, conducted in the lab, or only used a sport-related population.

“The findings of this study should give every health-care professional who manages kids with concussions the confidence to prescribe early and controlled return to physical activity, even if they have symptoms,” said Andrée-Anne Ledoux, the study’s corresponding author and a scientist at the CHEO Research Institute, a pediatric health-care and research center in Ottawa, Canada.

“The study confirms that early return to physical activity is safe, can reduce concussion symptoms, and reduces the rate of delayed recovery,” added Ledoux, who is also an assistant professor at the University of Ottawa. “Gone are the days of resting in a dark room.”

Called PedCARE, the clinical trial divided 456 participants into two groups. One group rested until symptom resolution after their concussion and the second group started to re-introduce physical activity 72 hours after the concussion, according to a set protocol.

At two weeks, symptoms were comparable between both groups, which means that early physical activity was not harmful. When examining the results of everyone who stayed within the prescribed level of activity, those who re-introduced physical activity early showed improved symptoms and a reduced rate of delayed recovery, when compared to those who rested until they were symptom-free.

The study was published in the British Journal of Sports Medicine.

Source: EurekAlert!

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[reposted by] Jim Liebelt

Jim is Senior Writer, Editor and Researcher for HomeWord. Jim has 40 years of experience as a youth and family ministry specialist, having served over the years as a pastor, author, consultant, mentor, trainer, college instructor, and speaker. Jim’s HomeWord culture blog also appears on and Jim and his wife Jenny live in Quincy, MA.

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