Twenty minutes of daily vigorous physical activity (VPA) seems to be best for maximizing cardiorespiratory fitness (CRF) in adolescents, according to a new study.
Read More20 Minutes of Vigorous Physical Activity Daily Advised for Teens
Author: [reposted by] Jim Liebelt
Teens May Have Eaten Healthier During Pandemic
New research has uncovered one positive effect of the pandemic: for the first time in 30 years, teens’ consumption of junk food fell following school closures, social restrictions, and more parents working from home.
Read MoreCulture Post: Team Sports Linked to Fewer Mental Health Difficulties for Kids
A large-scale study of U.S. children and adolescents has found that participation in a team sport is associated with fewer mental health difficulties.
Read MoreHow Mother-Youth Emotional Climate Helps Adolescents Cope with Stress
A recent University of Illinois study looks at how emotional aspects of parenting can help youth better cope with peer stressors during this transitional period.
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